Social Anxiety — "Log Kya Sochenge?" by Dr. Akash Parihar
The Fear That Lives Inside Every Gathering, Every Phone Call, Every "What If They Judge Me" — Dr. Akash Parihar | MD Psychiatry | Asha Wellness Sanctuary Hospital, Kota 📰 The Psychiatric Blueprint | Mental Health Series Pehle Ek Scene Imagine Karo Tumhara phone ring karta hai । Unknown number । Tumhara heart race karne lagta hai । "Kaun hoga?" "Kya bolun?" "Agar main kuch galat bol diya?" "Agar woh judge kare?" Tum phone nahi uthate । Phone band ho jaata hai । Tumhara dimaag shuru ho jaata hai — "Kya sochega woh mujhare baare mein? Maine kyun nahi uthaya? Main ajeeb lagta hun sabko ।" Ya yeh scene — Office mein ek meeting hai । Boss ne ek simple sawaal pucha: "Aapka kya khayal hai?" Sabki nazrein tumhari taraf । Tumhara dimaag blank ho jaata hai । Haath thoda kaanpne lagte hain । Chehra laal feel hone lagta hai । Tum kuch bolte ho । Puri meeting tum bas yahi sochte ho: "Yeh log mujhe pagal s...